Stress Management - Personal Stress Management

Aims & Objectives:

This course is for personal development and is based on MBTI approach of personality preference indicators. It is designed to help participants identify the symptoms of stress and learn how to manage stress proactively to improve their outlook.

This course requires candidates to have completed the MBTI (Myers Briggs Type Indicator)

  • appreciate the impact of over-stress, under-stress and the cumulative effect of life- changing events
  • identify ways of improving personal and team performance

Course Outline:

  • Identification of what stresses you most
  • Understanding your Type - Related reactions
  • New Strategies for copping with stress in a constructive way
  • Exercises in applying